Gemiddelde Workout

Kettlebell

Gemiddeld Duration 16 minuten

Uitrusting: Kettlebell, Resistance Band, Jump Rope, Cardio Machine

Toegevoegd door Madison Foster

Tags

Volledige Gym Workouts Kettlebell Workouts Weerstandsband Workouts Springtouw Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuut

Band Front Raises

Band Front Raises

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Backwards Jump Rope

Backwards Jump Rope

1 minuut

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

Backwards Cycling

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Backwards Cycling

10 minuten

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.