Intense Workout

Quick DB Workout

Intens Duration 5 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Isaiah Bucur

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Beschrijving

Dumbbell. Workout

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Dumbbell Fly

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Hammer Curls

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Overhead Press

30 seconden

Dumbbell Squats

Dumbbell Squats

30 seconden

Renegade Row with Push-up

Renegade Row with Push-up

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Bicep Blitz

Intens

7 min

Arms

Dumbbell, Bench

2 Miles

Gemiddeld

25 min

Flaming Abs

Intens

5 min

Core

Back/Shoulder Armor

Gemiddeld

2 min

Chest

Dumbbells

Running for Beginners

Beginner

18 min

Lower Body

Legs And Calfs

Intens

2 min

Legs

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam