Intense Workout

Let's Get Going!

Intens Duration 49 minuten

Doelgebieden: Core

Uitrusting: Dumbbells

Toegevoegd door Don Price

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Weighted Pile Squats

Weighted Pile Squats

45 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 seconden

Seated Dumbbell Press

Seated Dumbbell Press

45 seconden

Lion's Breath

15 seconden

Max Rep Push-Ups

Max Rep Push-Ups

45 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

Burpees

45 seconden

Alternate Nostril Breathing

Alternate Nostril Breathing

30 seconden

Set 2: 4 rondes

Russian Twists

1 minuut

Fast Crunches

1 minuut

Plank

1 minuut

Lion's Breath

30 seconden

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Squat Jumps

1 minuut

Push-Up Bird Dog

Push-Up Bird Dog

1 minuut

Lion's Breath

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Full Body Dumbbells

Intens

14 min

Full Body

Dumbbells, Chair, Stability Ball, Medicine Ball

Armored with Dumbbells

Intens

12 min

Upper Body

Dumbbells

Total Arms & Abs!

Gemiddeld

5 min

Core

No Equipment

No Slouching!

Intens

10 min

Lower Body

Exercise Mat

Push-crunch-squat-weight-burpees

Intens

18 min

Chest

Dumbbells

Full Body Morning

Intens

17 min

Full Body

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam