Gemiddelde Workout

Upper body

Gemiddeld Duration 50 minuten

Uitrusting: Dumbbells, Barbells

Toegevoegd door Karin Henderson

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Bizzy

Exercises

Set 1: 1 ronde

Moderate Elliptical

Moderate Elliptical

20 minuten

Dumbbell Bench Press

6 minuten

Barbell Bicep Curls

Barbell Bicep Curls

6 minuten

Overhead Press

6 minuten

One Arm Dumbbell Row

6 minuten

Tricep Kickbacks

Tricep Kickbacks

6 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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