Gemiddelde Workout

Burner

Gemiddeld Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells, Bench, Kettlebells, Stability Ball

Toegevoegd door Barbara Musella

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Barbell Squats

1 minuut

Dumbbell Bench Press

1 minuut

Walking Lunges

1 minuut

Lunge with Kettlebell Rows

Lunge with Kettlebell Rows

1 minuut

Barbell Lunges

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Ball Leg Lifts

1 minuut

Barbell Step Ups

Barbell Step Ups

1 minuut

Weighted Plie Squats

1 minuut

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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