Gemiddelde Workout

Starting 2 Weeks

Gemiddeld Duration 53 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Wall, Exercise Mat, Barbell, Bench, Dumbbells

Toegevoegd door Mukul Yadav

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Muur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Resume workout and increase stamina

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

5 minuten

Quad Stretches

1 minuut

90 Lat Stretch

1 minuut

Biceps Stretches

1 minuut

Moderate Cycling

Moderate Cycling

5 minuten

Standing Leg Stretches

Standing Leg Stretches

2 minuten

Lengthening Stretches

3 minuten

Push-Ups

10 minuten

Bench Press

10 minuten

Dumbbell Fly

5 minuten

Squats

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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