Intense Workout

Body Pump

Intens Duration 21 minuten

Doelgebieden: Arms, Chest

Uitrusting: Dumbbells, Barbells

Toegevoegd door Nancy Ortega

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Warm Up Weights

5 minuten

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 min 10 sec

Barbell Bench Press

Barbell Bench Press

5 min 52 sec

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Tricep Extensions

Tricep Extensions

1 min 30 sec

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Tricep Push Ups

Tricep Push Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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