Gemiddelde Workout

Gym

Gemiddeld Duration 1 u 20 m

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Ben Thomas

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

Tricep Dips

5 minuten

Push-Ups

2 minuten

Dumbbell Chest Press

Dumbbell Chest Press

3 minuten

Bench Press

3 minuten

Box Jumps

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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