Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Set 1: 2 rondes

Elbow Plank on Ball

40 seconden

Plank on Ball

45 seconden

Push Ups on Stability Ball

30 seconden

Stability Ball Hamstring Curls

1 minuut

Ball Butt Lifts

45 seconden

Transition

10 seconden

Tip Toe Squats

1 min 20 sec

Set 2: 2 rondes

Ball Crunches

1 minuut

Oblique Ball Crunches

1 minuut

Ab Ball Raises

1 minuut

Transition

15 seconden

Ball Crunches

1 minuut

Ball Push-Ups

1 minuut

Set 3: 2 rondes

Stability Ball Tricep Extension

1 minuut

Stability Ball Chest Press with Glute Raises

1 minuut

Stability Ball Dumbbell Flys

1 minuut

Dumbbell Pull-over on a Ball

1 minuut

Rest

30 seconden

Set 4: 3 rondes

Bridge on Ball

50 seconden

Stability Ball Leg Curls

1 minuut

Transition

15 seconden

Right Side Ball Raises

50 seconden

Left Side Ball Raises

50 seconden

Right Side Plank with Ball

45 seconden

Left Side Plank with Ball

45 seconden

Ball Butt Lifts

50 seconden

Hip Raises on Ball

1 minuut

Ball Ab Rolls

1 minuut

Ball Bird Dog

1 min 40 sec

Ball Plank Pikes

40 seconden

Ball Walk Ups

40 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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