Intense Workout

Leg Day

Intens Duration 18 minuten

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door P. M. Van Der Laan

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Weighted Pile Squats

Weighted Pile Squats

1 minuut

Set 2: 3 rondes

Leg Press

1 minuut

Set 3: 3 rondes

Hack Squats

1 minuut

Set 4: 3 rondes

Leg Curls

1 minuut

Set 5: 3 rondes

Dumbbell Deadlift

1 minuut

Set 6: 3 rondes

Bench Barbell Calf Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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