Gemiddelde Workout

Lower

Gemiddeld Duration 8 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball, Dumbbells

Toegevoegd door Jessica Coffey

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts

Beschrijving

1st day

Exercises

Set 1: 1 ronde

Side To Side Crunches

Side To Side Crunches

1 min 13 sec

Leg Lifts

1 min 9 sec

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 min 6 sec

Russian Twists

1 min 4 sec

Set 2: 1 ronde

Air Bike Crunches

Air Bike Crunches

1 min 13 sec

Vertical Leg Crunches

Vertical Leg Crunches

1 min 3 sec

Weighted Ball Crunch

Weighted Ball Crunch

1 min 1 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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