Intense Development

Torch fat,and burn maximum calories.High reps,3-5rounds. Get a towel and a bottle of water for this one. 5 rounds of sweating,breath catch brawl on your body,enjoy.

Exercises

Set 1: 5 rondes

20 Reps Pop Squats

50 seconden

20 Reps Jumping Jacks

50 seconden

20 Reps Band Bicep Curls/Iso

50 seconden

5-10 Reps Burpees

50 seconden

20 Reps Band Lateral Shoulder Raises

50 seconden

20 Rep Uppercuts

50 seconden

10-20 Rep Push-Ups

50 seconden

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