Intense Workout

Shoulders, Back

Intens Duration 7 minuten

Doelgebieden: Shoulders

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Micah Spader

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Field Goals

30 seconden

Set 2: 1 ronde

Cable Lat Pull Down

30 seconden

Pull-ups

30 seconden

Close Grip Lat Pull Down

30 seconden

Chin Ups

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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