Intense Workout

Shoulders

Intens Duration 18 minuten

Doelgebieden: Shoulders

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Cosmin Arnautu

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

Front, Side & Back Shoulders

Exercises

Set 1: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

1 minuut

Set 3: 3 rondes

90 Degree Hang

1 minuut

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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