Gemiddelde Workout

Erics Workout

Gemiddeld Duration 12 minuten

Doelgebieden: Arms, Shoulders, Chest

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door Eric Aranda

Tags

Thuisgym Workouts Arm Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Hammer Curls

45 seconden

Dumbbell Push ups

Dumbbell Push ups

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconden

Isometric Bicep Curls

Isometric Bicep Curls

45 seconden

Push-Ups

1 minuut

Jump Rope

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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