Intense Workout

Legs Killer

Intens Duration 32 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Kettlebells, Cardio Machine, Dumbbells, Exercise Machine

Toegevoegd door Michal Barski

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Cardio Apparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Sumo Deadlifts

45 seconden

Leg Curls

1 min 45 sec

Squat Jumps

1 min 45 sec

Sprint!

1 minuut

Set 2: 3 rondes

Dumbbell Romanian Deadlift

1 minuut

Donkey Whips

1 minuut

Star Jumps

1 minuut

Sprint!

1 minuut

Set 3: 1 ronde

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Kettlebell Swings

Kettlebell Swings

1 minuut

Jumping Lunges

1 minuut

Sprint!

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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