Skimble
Download in de App Store
Intense Workout

Ball Abs

Intens   5 minuten

Doelgebieden: Core, Legs

Uitrusting: Stability Ball

Yvonne Higginbottom
 		    Toegevoegd door Yvonne Higginbottom
Ball Abs
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts
Beschrijving

Abs with exercise ball.

Exercises

Set 1: 1 ronde
Ball Leg Lifts
Ball Leg Lifts
30 seconden
Left Side Ball Raises
Left Side Ball Raises
30 seconden
Right Side Ball Raises
Right Side Ball Raises
30 seconden
Transition
Transition
5 seconden
Ball Back Extensions
Ball Back Extensions
30 seconden
Ball Ab Rolls
Ball Ab Rolls
30 seconden
Transition
Transition
5 seconden
Ball Crunches
Ball Crunches
30 seconden
Hip Raises on Ball
Hip Raises on Ball
30 seconden
Ball Wheel
Ball Wheel
15 seconden
Rest
Rest
5 seconden
Ball Wheel
Ball Wheel
15 seconden
Transition
Transition
5 seconden
Plank on Ball
Plank on Ball
30 seconden
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
30 seconden

Gerelateerde Workouts

Ball Abs+Legs
Ball Abs+Legs
9 minuten, Gemiddeld
Ball Abs
Ball Abs
15 minuten, Gemiddeld
Having a Ball
Having a Ball
6 minuten, Gemiddeld
Stable Abs
Stable Abs
10 minuten, Intens
Ball And Abs
Ball And Abs
5 min 45 sec, Beginner
Stability Ball
Stability Ball
7 min 43 sec, Gemiddeld

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 min 23 sec, Gemiddeld
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 min 46 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Lower Abs

Lower Abs

Intens 7 min  
2 Minute Half Side Plank Challenge

2 Minute Half Side Plank Challenge

Intens 2 min  
Core  
FAB abs

FAB abs

Gemiddeld 5 min  
Core   Exercise Mat
Iphi's Ab Burnout Pyramid 

Iphi's Ab Burnout Pyramid 💙

Gemiddeld 6 min  
Core  
Abdominal Vacuum

Abdominal Vacuum

Gemiddeld 15 min  
5⃣ min C🍪🍪KIE CRUNCHER👼!!! TEAM WOLVERINE 🌟HS

5⃣ min C🍪🍪KIE CRUNCHER👼!!! TEAM WOLVERINE 🌟HS

Intens 5 min  
Core   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis