Bubba 1

A good overall workout.....do this for two weeks alternating with Bunba 2 then move on to my alternating work outs to isolate specific areas

Exercises

Set 1: 1 ronde

Dumbbell V-Raises

1 min 30 sec

Rest

30 seconden

Cable Lat Pull Down

1 min 30 sec

Rest

25 seconden

Seated Leg Raises

1 minuut

Rest

30 seconden

Dumbbell Chest Press

1 min 30 sec

Rest

25 seconden

Cable Tricep Push Down

1 min 30 sec

Rest

30 seconden

Leg Lifts

1 min 30 sec

Rest

30 seconden

Chest Butterfly

1 minuut

Rest

30 seconden

Cable Pull Up

1 minuut

Gerelateerde Workouts

Thursday

5 min 30 sec, Gemiddeld

Dumbbells A

24 min 20 sec, Gemiddeld

Dumbbells

1 uur 1 min 30 sec, Intens

Dumbbell Workout

5 min 50 sec, Gemiddeld

My Workout

27 minuten, Gemiddeld

Lesssssgooooo 2

1 uur 46 min 45 sec, Gemiddeld

Topkeuze voor deze Workout

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