Gemiddelde Workout

Gym

Gemiddeld Duration 1 u 7 m

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Matt Parsons

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

Gym workout. Wednesday

Exercises

Set 1: 1 ronde

Bike

5 minuten

Warm Up Rowing

5 minuten

Elliptical Machine

Elliptical Machine

5 minuten

Jog

1 min 30 sec

Barbell Bench Press

Barbell Bench Press

10 minuten

Dumbbell Fly

10 minuten

Barbell Bicep Curls

Barbell Bicep Curls

10 minuten

Leg Press

10 minuten

Dumbells Straight Arm Extensions

Dumbells Straight Arm Extensions

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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