Jumpin' Tabata

Intens Duration 37 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope

Toegevoegd door Amber Eberhart

Exercises

Set 1: 1 ronde

Warm Up

4 minuten

Set 2: 2 rondes

Jumping Jacks

20 seconden

Recover

10 seconden

Squat Jumps

20 seconden

Recover

10 seconden

Mountain Climbers

20 seconden

Recover

10 seconden

Parallel Lunges

20 seconden

Recover

10 seconden

Set 3: 1 ronde

Recover

50 seconden

Set 4: 2 rondes

High Knees

20 seconden

Recover

10 seconden

Burpees

20 seconden

Recover

10 seconden

Box Jumps

20 seconden

Recover

10 seconden

Wall Jumps

20 seconden

Recover

10 seconden

Set 5: 1 ronde

Recover

50 seconden

Set 6: 2 rondes

Walking Lunges

20 seconden

Recover

10 seconden

Sprint

20 seconden

Recover

10 seconden

Jumping Jacks

20 seconden

Recover

10 seconden

Sprint

20 seconden

Recover

10 seconden

Set 7: 1 ronde

Recover

50 seconden

Set 8: 2 rondes

Lunge Jumps

20 seconden

Recover

10 seconden

Skaters

20 seconden

Recover

10 seconden

High Knees

20 seconden

Recover

10 seconden

Squats

20 seconden

Recover

10 seconden

Set 9: 1 ronde

Recover

50 seconden

Set 10: 2 rondes

Skaters

20 seconden

Recover

10 seconden

Lunge Jumps

20 seconden

Recover

10 seconden

Jump Rope

20 seconden

Recover

10 seconden

Box Jumps

20 seconden

Recover

10 seconden

Set 11: 1 ronde

Recover

50 seconden

Set 12: 2 rondes

Push Ups

20 seconden

Recover

10 seconden

Bicycles

20 seconden

Recover

10 seconden

Spiderman Pushups

20 seconden

Recover

10 seconden

Ab Pulses

20 seconden

Recover

10 seconden

Set 13: 1 ronde

Recover And Cool Down

5 minuten

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope