Just Pullups

This is just the pullup section of my playground workout. I do it out on the playground, you can do it anywhere you have pullup bars and parallel bars for dips. I do the first few sets of each exercise with a backpack with some weight (~5kg)

Exercises

Set 1: 1 ronde

Get Ready

30 seconden

Set 2: 5 rondes

Get Ready

15 seconden

Pull-ups

30 seconden

Rest

1 min 20 sec

Set 3: 2 rondes

Get Ready

15 seconden

Negative Hang Pullup

32 seconden

Rest

1 min 20 sec

Set 4: 1 ronde

Great job!

5 seconden

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