Ab Workout

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 ronde

Inchworms

1 minuut

High Knee Obliques

1 minuut

Rest

20 seconden

Right Side Plank Dips

1 minuut

Left Side Plank Dips

1 minuut

Rest

20 seconden

Elbows to Hands Plank

1 minuut

Extended Plank Hold

1 minuut

Rest

15 seconden

Transition

5 seconden

Set 2: 2 rondes

Cross Body Crunches

1 minuut

Rest

10 seconden

Sit Throughs

1 minuut

Rest

10 seconden

Bicycle Crunches

1 minuut

Rest

10 seconden

90-90 Crunch Taps

1 minuut

Rest

10 seconden

Alternating Side Planks

1 minuut

Rest

10 seconden

Sit Ups with Reach Ups

1 minuut

Rest

10 seconden

Hollow Body Holds

1 minuut

Rest

10 seconden

Flying Supermans

1 minuut

Rest

10 seconden

Russian Twists

1 minuut

Rest

10 seconden

Vertical Leg Crunches

1 minuut

Rest

10 seconden

Crunchy Frogs

1 minuut

Rest

10 seconden

Oblique V-Sits

1 minuut

Rest

10 seconden

Left Oblique V-Ups

1 minuut

Rest

10 seconden

Right Oblique V-Ups

1 minuut

Rest

10 seconden

Plank Bird Dog

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Dolphin Dog

30 seconden

Bow Pose

30 seconden

Right Modified Side Angle

30 seconden

Left Modified Side Angle

30 seconden

Upward Salute

30 seconden

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