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Gemiddelde Workout

Yoga

Gemiddeld   41 minuten

Doelgebieden: Yoga

Sasha Heiser
 		    Toegevoegd door Sasha Heiser
Yoga
Tags
Yoga Workouts

Exercises

Set 1: 1 ronde
Circle of Joy
Circle of Joy
1 min 15 sec
Child's Pose
Child's Pose
45 seconden
Standing Back Bend
Standing Back Bend
40 seconden
Standing Forward Bend
Standing Forward Bend
40 seconden
Wheel Pose
Wheel Pose
40 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
Camel
Camel
35 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Ab Curls
Ab Curls
1 minuut
Transition
Transition
15 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Right Lunge
Right Lunge
30 seconden
Cobra
Cobra
30 seconden
Left Lunge
Left Lunge
30 seconden
Cobra
Cobra
30 seconden
Try tree pose with prayer hands.
Tree
1 minuut
Lying Torso Twists
Lying Torso Twists
30 seconden
Yoga Bridge
Yoga Bridge
45 seconden

Set 2: 2 rondes
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconden
Right Warrior 2
Right Warrior 2
20 seconden
Right Triangle
Right Triangle
20 seconden
Right Modified Side Angle
Right Modified Side Angle
20 seconden
Right Twisting Low Lunge
Right Twisting Low Lunge
20 seconden
Transition
Transition
15 seconden

Set 3: 2 rondes
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconden
Left Warrior 2
Left Warrior 2
20 seconden
Left Triangle
Left Triangle
20 seconden
Left Modified Side Angle
Left Modified Side Angle
20 seconden
Left Twisting Low Lunge
Left Twisting Low Lunge
20 seconden

Set 4: 2 rondes
Locust
Locust
20 seconden
Bow Pose
Bow Pose
20 seconden

Set 5: 1 ronde
Right Half Pigeon
Right Half Pigeon
40 seconden
Left Half Pigeon
Left Half Pigeon
40 seconden
Right Lunge Easy Twist
Right Lunge Easy Twist
25 seconden
Left Lunge Easy Twist
Left Lunge Easy Twist
25 seconden
Transition
Transition
15 seconden

Set 6: 1 ronde
Seated Side Stretches
Seated Side Stretches
25 seconden
Half Frog Pose
Half Frog Pose
30 seconden
Cat Cow
Cat Cow
30 seconden

Set 7: 1 ronde
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconden
Cat Cow
Cat Cow
25 seconden
Butterfly with Leg Extension
Butterfly with Leg Extension
45 seconden
Child's Pose
Child's Pose
30 seconden
Upward Facing Dog
Upward Facing Dog
40 seconden
Transition
Transition
15 seconden

Set 8: 1 ronde
Reclining Hero
Reclining Hero
40 seconden
Left Peaceful Warrior
Left Peaceful Warrior
40 seconden
Right Peaceful Warrior
Right Peaceful Warrior
40 seconden
Rhomboid Opener
Rhomboid Opener
50 seconden
Plank
Plank
1 minuut
Child's Pose
Child's Pose
30 seconden
Pec Opener
Pec Opener
1 min 30 sec

Set 9: 1 ronde
Camel
Camel
30 seconden
Yoga Bridge
Yoga Bridge
50 seconden
Bent Knee Twists
Bent Knee Twists
45 seconden
Yoga Bridge
Yoga Bridge
50 seconden
Bird Dog
Bird Dog
45 seconden

Set 10: 1 ronde
Standing Crescent Moon Pose
Standing Crescent Moon Pose
40 seconden
Happy Baby
Happy Baby
30 seconden
Corpse
Corpse
2 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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