Intense Workout

Shoulders

Intens Duration 56 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Moe Ammouche

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Barbell Shoulder Press

Barbell Shoulder Press

10 minuten

Left Arm Reverse Dumbbell Fly

5 minuten

Right Arm Reverse Dumbbell Fly

5 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

7 minuten

Dumbbell Shrug

5 minuten

Dumbbell Front Raises

Dumbbell Front Raises

7 minuten

Set 2: 1 ronde

Sit-Ups

6 minuten

Ball Supported Right Oblique Crunch

3 minuten

Ball Supported Left Oblique Crunch

3 minuten

Leg Raises

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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