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Intense Workout

Eball

Intens   22 minuten

Doelgebieden: Core, Glutes

Uitrusting: Stability Ball

Estefanía Ruiz
 		    Toegevoegd door Estefanía Ruiz
Eball
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Ab Ball Raises
Ab Ball Raises
1 minuut
Rest
Rest
30 seconden
Knee ups on Ball
Knee ups on Ball
1 minuut
Rest
Rest
30 seconden
Plank on Ball
Plank on Ball
1 minuut
Rest
Rest
30 seconden
Bridge on Ball
Bridge on Ball
1 minuut
Rest
Rest
30 seconden
Hip Raises on Ball
Hip Raises on Ball
1 minuut
Rest
Rest
30 seconden
Ball Crunches
Ball Crunches
1 minuut
Rest
Rest
30 seconden
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minuut
Rest
Rest
30 seconden
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 minuut
Rest
Rest
30 seconden
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minuut
Rest
Rest
30 seconden
Squats with Ball Reaches
Squats with Ball Reaches
1 minuut
Rest
Rest
30 seconden
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minuut
Rest
Rest
30 seconden
Ball Back Extensions
Ball Back Extensions
1 minuut
Rest
Rest
30 seconden
Ball Butt Lifts
Ball Butt Lifts
1 minuut
Rest
Rest
30 seconden
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minuut
Rest
Rest
30 seconden
Ball Plank Pikes
Ball Plank Pikes
1 minuut

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Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
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27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
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1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 min 23 sec, Gemiddeld
Core Activation for Deep Diastasis Recti
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2 min 6 sec, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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30 min 46 sec, Beginner
Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis