Beginner Workout

Yoga

Beginner Duration 34 minuten

Doelgebieden: Full Body

Toegevoegd door Carly Flynn

Tags

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Exercises

Set 1: 2 rondes

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconden

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

26 seconden

Try tree pose with prayer hands.

Right Tree

26 seconden

Triangle Pose

45 seconden

Dancer's Pose

40 seconden

Eagle Pose

40 seconden

Rest

40 seconden

Set 2: 1 ronde

Cat Cow

40 seconden

First Yoga Plank

First Yoga Plank

40 seconden

Sage Pose

40 seconden

Plow Pose

40 seconden

"O" Balance

40 seconden

Hollow Body Holds

Hollow Body Holds

23 seconden

Set 3: 2 rondes

Rest

40 seconden

Downward Facing Dog

Downward Facing Dog

15 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

Locust

20 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Ab Curls

40 seconden

Double Leg Stretch

Double Leg Stretch

1 minuut

Knee Folds

1 minuut

Half Cobra Pose

Half Cobra Pose

30 seconden

Set 4: 2 rondes

Downward Facing Dog

Downward Facing Dog

30 seconden

Right Reverse Crescent

Right Reverse Crescent

30 seconden

Fold Forward

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

Left Reverse Crescent

Left Reverse Crescent

30 seconden

Set 5: 1 ronde

Right Half Pigeon

Right Half Pigeon

1 minuut

Left Half Pigeon

Left Half Pigeon

1 minuut

Lying Spinal Twist with Crossed Legs

Lying Spinal Twist with Crossed Legs

1 minuut

Set 6: 1 ronde

Corpse

1 minuut

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

President's Victory Workout

Intens

18 min

Full Body

Exercise Mat

Kettle Bells

Beginner

9 min

Arms

Kettlebells

Work It Out

Beginner

15 min

Legs

Wall

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Brazilian Booty

Gemiddeld

16 min

Lower Body

Chair, Exercise Mat, Box / Step

Carly And Cora

Beginner

32 min

Legs

Cardio Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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