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Beginner Workout

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Beginner   1 u 10 m

Doelgebieden: Full Body

Arthur Vargas
 		    Toegevoegd door Arthur Vargas
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Beschrijving

cardio, toning and a good sweat!

Exercises

Set 1: 2 rondes
Jumping Jacks
Jumping Jacks
30 seconden
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Rapid Punches
Rapid Punches
45 seconden
Butt Kickers
Butt Kickers
25 seconden
Shoulder Shrugs
Shoulder Shrugs
20 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
13 seconden
Small Forward Arm Circles
Small Forward Arm Circles
13 seconden

Set 2: 1 ronde
Quad Stretches
Quad Stretches
30 seconden
Standing Leg Stretches
Standing Leg Stretches
45 seconden
Hamstring Stretches
Hamstring Stretches
30 seconden
Right Side Stretch
Right Side Stretch
15 seconden
Left Side Stretch
Left Side Stretch
15 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Chin to Chest Stretch
Chin to Chest Stretch
15 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconden

Set 3: 2 rondes
Right Back Kicks
Right Back Kicks
35 seconden
Left Back Kicks
Left Back Kicks
35 seconden
Double Knees
Double Knees
40 seconden
Rapid Punches
Rapid Punches
1 minuut
Front Kicks
Front Kicks
45 seconden
Uppercuts
Uppercuts
40 seconden
Rest
Rest
30 seconden

Set 4: 2 rondes
Wall Push Ups
Wall Push Ups
25 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Cross Kicks
30 seconden
Crosses
Crosses
30 seconden
Left Crosses
Left Crosses
30 seconden
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconden
Straight Punches
Straight Punches
1 minuut
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minuut
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minuut
Rest
Rest
30 seconden

Set 5: 1 ronde
transition to the ground
30 seconden

Set 6: 2 rondes
Kneeling Push-Ups
Kneeling Push-Ups
30 seconden
Cat Cow
Cat Cow
40 seconden
Plank
Plank
25 seconden
Alternating Fire Hydrants
40 seconden
Kneeling Elbow Plank
Kneeling Elbow Plank
40 seconden
Run at a Steady Pace
Run at a Steady Pace
30 seconden
Squats
Squats
1 minuut
Rest
Rest
1 minuut

Set 7: 1 ronde
Transition
Transition
15 seconden

Set 8: 2 rondes
Leg Raises
Leg Raises
30 seconden
C Curve Obliques
C Curve Obliques
45 seconden
Left Side Plank
Left Side Plank
25 seconden
Right Side Plank
Right Side Plank
25 seconden
Lying Torso Twist
Lying Torso Twist
45 seconden
Fast Crunches
Fast Crunches
30 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Rest
Rest
30 seconden

Set 9: 1 ronde
Rest
Rest
1 minuut

Set 10: 2 rondes
Alternating Fire Hydrants
40 seconden
High Glute Kickbacks
High Glute Kickbacks
1 minuut
Floor Bridge
Floor Bridge
1 minuut
Reverse Table Top
Reverse Table Top
30 seconden

Set 11: 1 ronde
Corpse
Corpse
1 minuut

Set 12: 1 ronde
Butterfly
Butterfly
30 seconden
Tricep Stretches
Tricep Stretches
40 seconden
Right Side Stretch
Right Side Stretch
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
Shoulder Stretches
Shoulder Stretches
30 seconden
Quad Stretches
Quad Stretches
30 seconden
Standing Leg Stretches
Standing Leg Stretches
1 minuut
Fold Forward
Fold Forward
30 seconden
Knee Circles
Knee Circles
25 seconden
Body Circles
Body Circles
25 seconden
Lateral Neck Stretches
Lateral Neck Stretches
30 seconden

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Thursday
Thursday
41 min 51 sec,
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Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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