Gemiddelde Workout

Arm Day

Gemiddeld Duration 46 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Paul Chambers

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Curls

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

10 minuten

Barbell Bicep Curls

Barbell Bicep Curls

8 minuten

Hammer Curls

8 minuten

Tricep Extensions

Tricep Extensions

15 minuten

Tricep Kickbacks

Tricep Kickbacks

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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