Gemiddelde Workout

Day1

Gemiddeld Duration 25 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Pull Up Bar, BOSU Ball, Dumbbells

Toegevoegd door Deon Venter

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Incline Bench Press

5 minuten

Push Presses

5 minuten

Dumbell Back Row

Dumbell Back Row

5 minuten

Chin Ups

5 minuten

Plank on BOSU

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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