Intense Workout

Monday

Intens Duration 18 minuten

Doelgebieden: Chest, Arms

Uitrusting: Barbell, Dumbbell, Stability Ball, BOSU

Toegevoegd door Maria Jimeno

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts Bosu Bal Workouts

Exercises

Set 1: 4 rondes

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

12 herhalingen

12 herhalingen

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

12 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

1 minuut

Pullovers on Ball

Pullovers on Ball

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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