Killer Abs

If you're looking for an ab workout that will test your limits and build your muscle, then this is what you need. Here are 11 different exercises that will strengthen your core and add a little bit of cardio to your day!

Exercises

Set 1: 1 ronde

90-90 Crunches

1 minuut

Crunches

1 minuut

Bicycle Crunches

1 minuut

Russian Twists

1 minuut

Cross Body Crunches

1 minuut

Frog Crunches

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Elbow Plank

1 minuut

Mountain Climbers

45 seconden

Burpees

45 seconden

Plank Hop Outs

45 seconden

Leg Raises

45 seconden

Burpees

30 seconden

Plank

30 seconden

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