Gemiddelde Workout

Upper Body

Gemiddeld Duration 25 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Scott Stratton

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

3 min 10 sec

Incline Dumbbell Bench Press

3 min 10 sec

Tricep Dips

3 min 10 sec

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

3 min 10 sec

Cable Lat Pull Down

3 min 10 sec

Bench Press Pull Up

3 min 10 sec

Barbell Bicep Curl

3 min 10 sec

Bench Skull Crusher - Tricep

3 min 10 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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