Gemiddelde Workout

Upper Body

Gemiddeld Duration 27 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Herbert Lee

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

My workout on 28/10/2014

Exercises

Set 1: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

3 minuten

Dumbbell Bench Press

3 minuten

Barbell Bicep Curls

Barbell Bicep Curls

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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