Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Set 1: 2 rondes

Dumbbell Squats

45 seconden

Rest

10 seconden

Dumbbell Chest Press

45 seconden

Rest

10 seconden

Dumbbell Bent Over Rows

45 seconden

Rest

15 seconden

Set 2: 2 rondes

Dumbbell Lunges

45 seconden

Rest

10 seconden

Overhead Press

45 seconden

Rest

10 seconden

Curl Up

45 seconden

Rest

10 seconden

Set 3: 1 ronde

Dumbbell Side Lunges with Hammer Curls

45 seconden

Rest

10 seconden

Tricep Kickbacks

45 seconden

Chest Stretch

30 seconden

90 Lat Stretch

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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