Gemiddelde Workout

Workout 1

Gemiddeld Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Britt Norman

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Quad Stretches

1 minuut

Crunches

3 minuten

Dumbbell Squats

Dumbbell Squats

3 minuten

Lunge Jump

3 minuten

Barbell Bicep Curls

Barbell Bicep Curls

3 minuten

Sit-Ups

3 minuten

Walking Squats

3 minuten

Leg Lifts

3 minuten

Plank

1 minuut

Squats

2 minuten

Pilates Hip Circles

Pilates Hip Circles

2 minuten

Pilates Scissors

Pilates Scissors

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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