Gemiddelde Workout

Back And Biceps

Gemiddeld Duration 38 minuten

Uitrusting: Cardio Machine, Pull Up Bar, Dumbbells, Barbells

Toegevoegd door Adam Belyea

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Warm-Up Cycling

Warm-Up Cycling

10 minuten

Pull-ups

2 minuten

Cable Lat Pull Down

3 minuten

Partial Lat Pull Downs

2 minuten

Cable Row

3 minuten

Kneeling Dumbell Row

Kneeling Dumbell Row

3 minuten

Straight Arm Pushdowns

3 minuten

Barbell Bicep Curls

Barbell Bicep Curls

3 minuten

DB Spider Curls

3 minuten

Kinked Bar Reverse Curl

Kinked Bar Reverse Curl

3 minuten

Alternating Bicep Curls

Alternating Bicep Curls

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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