Intense Workout

Circuit 2

Intens Duration 35 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Pull Up Bar, Barbells

Toegevoegd door Amy Spreen

Tags

Volledige Gym Workouts Schouder Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

High Knees

30 seconden

Jumping Jacks

30 seconden

Walk Outs

1 minuut

Set 2: 5 rondes

Alternate Y Press

30 seconden

Squats

30 seconden

Judo Push Up

30 seconden

Chin Ups

30 seconden

Squat With Y Press

30 seconden

Barbell Bench Press

Barbell Bench Press

30 seconden

Lunge Jump

30 seconden

Inverted Row

30 seconden

Burpees

30 seconden

Break

2 minuten

Gerelateerde Workouts

Full Body Circuit

Full Body Circuit

14 min 24 sec, Intens

38 minuten, Intens

33 minuten, Gemiddeld

25 minuten, Gemiddeld

24 minuten, Intens

19 minuten,

Workouts met dezelfde uitrusting

Short 15' - dimanche, mercredi

Short 15' - dimanche, mercredi

17 min 24 sec, Gemiddeld

Short 15' - lundi, jeudi

Short 15' - lundi, jeudi

17 min 24 sec, Gemiddeld

Short - dimanche, mercredi

Short - dimanche, mercredi

31 min 17 sec, Gemiddeld

Wednesday Workout, A

Wednesday Workout, A

8 min 36 sec, Gemiddeld

19 min 55 sec, Intens

19 min 33 sec, Intens