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Beginner Workout

Flexibility Workout

Beginner   16 minuten

Doelgebieden: Legs, Back

Tony Kisaragi
 		    Toegevoegd door Tony Kisaragi
Flexibility Workout
Tags
Been Workouts

Exercises

Set 1: 1 ronde
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconden
Right Side Stretch
Right Side Stretch
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
Right Hamstring Stretch
Right Hamstring Stretch
30 seconden
Left Hamstring Stretch
Left Hamstring Stretch
30 seconden
Right Standing Split
Right Standing Split
30 seconden
Left Standing Split
Left Standing Split
30 seconden
Right Mermaid Pose
Right Mermaid Pose
30 seconden
Left Mermaid Pose
Left Mermaid Pose
30 seconden
Child's Pose
Child's Pose
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Right Split
Right Split
30 seconden
Left Split
Left Split
30 seconden
Right Triangle Lunge
Right Triangle Lunge
30 seconden
Left Triangle Lunge
Left Triangle Lunge
30 seconden
Crescent Lunges
Crescent Lunges
30 seconden
Cobra
Cobra
30 seconden
Bow Pose
Bow Pose
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Wheel Pose
Wheel Pose
30 seconden
Reverse Table Top
Reverse Table Top
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Shoulderstand
Shoulderstand
30 seconden
Three Phase Plow Pose
Three Phase Plow Pose
1 min 30 sec
Kneeling Right Bow Pose
30 seconden
Kneeling Left Bow Pose
30 seconden
Half Lotus Forward Fold
Half Lotus Forward Fold
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis