Gemiddelde Workout

Quick Hiit

Gemiddeld Duration 26 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Butt Kickers

20 seconden

Rest

10 seconden

Overhead Press

20 seconden

Rest

10 seconden

Set 2: 4 rondes

High Knees

20 seconden

Rest

10 seconden

Push-Ups

20 seconden

Rest

10 seconden

Set 3: 4 rondes

Burpees

20 seconden

Rest

10 seconden

Alternating Split Jumps

Alternating Split Jumps

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Jumping Jacks

20 seconden

Rest

10 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

20 seconden

Rest

10 seconden

Set 5: 2 rondes

High Glute Kickbacks Right

High Glute Kickbacks Right

40 seconden

Glute Kickbacks With Toe Tap Right

Glute Kickbacks With Toe Tap Right

40 seconden

Fire Hydrants Right

40 seconden

Transition

5 seconden

High Glute Kickbacks Left

High Glute Kickbacks Left

40 seconden

High Glute Kickbacks With Toe Tap Left

High Glute Kickbacks With Toe Tap Left

40 seconden

Fire Hydrants Left

40 seconden

Tip Toe Glute Bridge

Tip Toe Glute Bridge

45 seconden

Right Bridge Glute Circles

Right Bridge Glute Circles

40 seconden

Left Bridge Glute Circles

Left Bridge Glute Circles

40 seconden

Transition

5 seconden

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Day 3: Love Handles Workout | 10-Day Pilates x Barre Challenge | All Standing With Dumbbells

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20-Min Gentle Strength + Lymph & Fascia Flow (Beginner, Feels Amazing)

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Heavy Structural Density (Man)

Heavy Structural Density (Man)

23 min 24 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

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48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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35 min 38 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

HIIT 2

Intens

9 min

Advanced Yoga Workshop

Intens

35 min

Yoga

Exercise Mat

Short and Sweet

Intens

13 min

Full Body

No Equipment

Cardio - Full Body

Intens

31 min

Lower Body

Stability Ball, Kettlebells, Exercise Mat

🔥Burn Baby Burn🔥 *E

Intens

35 min

Lower Body

Wall

Morello Hiit

Intens

18 min

Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam