Easy Stepper I

During this workout, you should maintain a moderate heart rate (65%-75%) for 25 minutes. If you do not have a heart rate monitor, your goal should be to maintain a perceived exertion of around a 7 out of 10, on a 1 to 10 scale, with 1 being the easiest exercise you can do, and 10 being the hardest the exercise could possibly be.

Gerelateerde Workouts

Easy Stepper II

40 minuten, Gemiddeld

Stepper Intervals III

45 minuten, Intens

Stepper Intervals I

45 minuten, Gemiddeld

Mountain Legs

25 minuten, Intens

Step Up Your Heart Rate

27 min 30 sec, Beginner

Workout S (cardio machine)

12 minuten, Gemiddeld

Workouts met dezelfde uitrusting

Mountain Legs

25 minuten, Intens

⛰🏕🍑ROCK RUNNER🍑🏕⛰ SLOW ASCENT🌟HS

15 minuten, Intens

❄🏔TÊTE BLANCHE ASCENT🍑 🌟HS

13 min 10 sec, Intens

🪨ROCK RUNNER 1🐾 *SLOW ASCENT* ⛰️🌟HS

22 minuten, Intens

🗻SUMMIT PACER🍑🐾🌟HS

12 minuten, Intens

ROCK RUNNER 3 *🏔🌟HS

15 minuten, Intens