Stepper Intervals I

The stair stepper is an excellent way to get an amazing cardio workout while toning those legs. This workout includes a variety of movement patterns to help tone and strengthen your leg musculature. To get more of your core involved and burn more calories, try to maintain a very light hold, if any, on the handle bars and keep your chest lifted as you climb. Enjoy the burn!

45 minuten, Intens

40 minuten, Gemiddeld

30 minuten, Gemiddeld

25 minuten, Intens

1 uur 5 min, Gemiddeld

22 min 9 sec, Intens

25 minuten, Intens

15 minuten, Intens

13 min 10 sec, Intens

22 minuten, Intens

12 minuten, Intens

15 minuten, Intens