Stepper Intervals III

This workout focuses on building your endurance while blasting calories. During the Fast Stair Step, you should have a perceived exertion of around an 8 or 9 out of 10, on a 1 to 10 scale, use the Moderate Stairs level to recover. To get more of your core involved and burn more calories, try to maintain a very light hold, if any, on the handle bars and keep your chest lifted as you climb.

45 minuten, Gemiddeld

40 minuten, Gemiddeld

30 minuten, Gemiddeld

25 minuten, Intens

38 min 30 sec, Gemiddeld

20 minuten, Gemiddeld

25 minuten, Intens

15 minuten, Intens

13 min 10 sec, Intens

22 minuten, Intens

12 minuten, Intens

15 minuten, Intens