Easy Stepper II

During this workout, you should maintain a moderate heart rate (65%-75%) for 35 minutes. If you do not have a heart rate monitor, your goal should be to maintain a perceived exertion of around a 7 out of 10, on a 1 to 10 scale.

Gerelateerde Workouts

Easy Stepper I

30 minuten, Gemiddeld

Stepper Intervals III

45 minuten, Intens

Stepper Intervals I

45 minuten, Gemiddeld

Mountain Legs

25 minuten, Intens

Workout S (cardio machine)

12 minuten, Gemiddeld

Machine Mix

1 uur 5 min, Gemiddeld

Workouts met dezelfde uitrusting

Mountain Legs

25 minuten, Intens

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🪨ROCK RUNNER 1🐾 *SLOW ASCENT* ⛰️🌟HS

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🗻SUMMIT PACER🍑🐾🌟HS

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ROCK RUNNER 3 *🏔🌟HS

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