Gemiddelde Workout

Legs

Gemiddeld Duration 50 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Stability Ball, Dumbbells, Chair, Wall

Toegevoegd door Holly Lain

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlift

Barbell Deadlift

10 minuten

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

10 minuten

Dumbbell Lunges

Dumbbell Lunges

10 minuten

Right Assisted Lunges

5 minuten

Left Assisted Lunges

5 minuten

Wall Ball Squats

Wall Ball Squats

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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