Gemiddelde Workout

Legs

Gemiddeld Duration 14 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Barbells

Toegevoegd door Heather Llouissa

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Barbell Deadlift

Barbell Deadlift

1 minuut

Weighted Pile Squats

Weighted Pile Squats

1 minuut

Wall Sit

30 seconden

Yoga Bridge

1 minuut

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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