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This is my one day a week program as dictated by my coach, aim to increase weights, all 8-10 reps, this should leave you shaking and burning, it's designed so I have problems sitting the next day😉😊


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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