This is my one day a week program as dictated by my coach, aim to increase weights, all 8-10 reps, this should leave you shaking and burning, it's designed so I have problems sitting the next day😉😊
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.