Gemiddelde Workout

Extreme class

Gemiddeld Duration 1 uur

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Dawn Rudolph

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Circuit class

Exercises

Set 1: 1 ronde

Lunges

5 minuten

Squats

10 minuten

Barbell Bicep Curls

Barbell Bicep Curls

10 minuten

Elbow Plank

2 minuten

Kneeling Push-Ups

Kneeling Push-Ups

5 minuten

Reverse Crunches

Reverse Crunches

3 minuten

Reverse Lunges

5 minuten

Barbell Shoulder Press

Barbell Shoulder Press

5 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 minuten

Leg Raises

5 minuten

Flutter Kicks

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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