Gemiddelde Workout

Day 2

Gemiddeld Duration 42 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Barbell, Box or Step, Stability Ball, Dumbbells

Toegevoegd door Alan Clarke

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Box of Step Workouts Oefenbal Workouts Dumbbell Workouts

Beschrijving

Legs lower back shoulders abs

Exercises

Set 1: 3 rondes

Barbell Squats

1 minuut

Barbell Lunges

1 minuut

Bench Barbell Calf Raises

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Deadlifts

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Rest

1 minuut

Set 3: 3 rondes

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

1 minuut

Set 4: 3 rondes

Bicycle Crunches

Bicycle Crunches

1 minuut

Ball Crunches

1 minuut

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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