Gemiddelde Workout

Full Body

Gemiddeld Duration 1 u 32 m

Uitrusting: Barbell, Bench, Dumbbells, Stability Ball, Strength Machine, Cardio Machine, Wall, Box or Step

Toegevoegd door Catie Ketteler

Tags

Volledige Gym Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts Cardio Apparatuur Workouts Muur Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes

Barbell Bench Press

Barbell Bench Press

1 min 30 sec

Incline Dumbbell Bench Press

1 min 30 sec

Dumbbell Fly

1 min 30 sec

Behind The Back Neck Presses

1 min 30 sec

Dumbbell Front Raises

Dumbbell Front Raises

1 min 30 sec

Dumbbell Upright Rows

Dumbbell Upright Rows

1 min 30 sec

Renegade Row with Push-up

Renegade Row with Push-up

2 min 30 sec

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 min 30 sec

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 min 30 sec

Rope Tricep Push Down

1 min 30 sec

Tricep Extensions

Tricep Extensions

1 min 30 sec

Rest

4 minuten

Set 2: 1 ronde

Moderate Elliptical

Moderate Elliptical

35 minuten

Set 3: 1 ronde

Barbell Clean and Press

Barbell Clean and Press

1 minuut

Barbell Squats

1 minuut

Side Squats

1 minuut

Wall Sit

1 minuut

Line Steps

1 minuut

Bench Barbell Calf Raises

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Set 4: 1 ronde

Deadlifts

1 minuut

Cable Lat Pull Down

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Supermans

1 minuut

Set 5: 1 ronde

Hammer Curls

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.