Gemiddelde Workout

Leg DAY!!!

Gemiddeld Duration 15 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Ashley Blair

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

3 sets of 12 each

Exercises

Set 1: 1 ronde

Hack Squats

2 minuten

Barbell Front Loaded Squats

Barbell Front Loaded Squats

2 minuten

Barbell Squats

2 minuten

Leg Press

2 minuten

Leg Curls

2 minuten

Deadlifts

2 minuten

Bench Barbell Calf Raises

2 minuten

Dumbbell Lunges

Dumbbell Lunges

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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